Green leafy vegetables

•Nutrients-calcium, magnesium, and iron

•Beniefits- helps with Osteoporosis

Sardines

•Nutrients-Dha, calcium, vitiamin D

•Beniefits- helps with circulation

Prunes

•Nutrients- Vitiamin A, fiber, calcium, boron

•Beniefits- helps with Osteoporosis, heart diesease, and constipation

Swiss chard

•Nutrients-Magnesium, iron, potassium, zinc

•Beniefits- helps with cancer, kidney inflammation, bladder inflamation

Guava

•Nutrients- Potassium, sulfur, Vitiamin C

•Beniefits- helps with bronchitis, asthma, cancer heart disease

Soybeans

•Nutrients- Iron, Vitiamin C, sulfur, potassium

•Beniefits- helps with coughs, diarrhea, diabetes, osteoporosis

Oranges

•Nutrients- Vitiamin C, fiber, folate

•Benefits- helps with cancer, Kidney disease, and constipation